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The campaign promotes proactive self care, including: -   good nutrition and regular exercise to support general wellbeing and help maximise people’s immunity -   adopting positive lifestyle choices -   increasing health literacy levels in the community and in schools -   supporting mental wellness by keeping connected, ensuring a sense...

85% of UK adults correctly identified symptoms of burnout, while 68% mistakenly identified symptoms of anxiety! This time of year, we deliver workshops to help leaders, line managers and change agents prevent and understand burnout. End of year planning, revision of budgets...

German researchers have reported that replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress. Ruhr-Universitätt reported that the benefits of exercise lingered as much as 6 months after the end of their study. As...