On the sixth day of Christmas, my Health Leader said to me… For core, try planking Did you know one of the leading causes of absence is back pain? Strengthening your core muscles will improve posture and support your back, giving you...
On the fifth day of Christmas, my Health Leader said to me… 5 aaaaaaa daaaaaaay Did you know that hummus and guacamole count toward your 5-a-day? Combine either of these with carrot or celery stick dippers and you are 2 down, only...
On the fourth day of Christmas, my Health Leader said to me… Get a health check Our own health and that of our loved ones is the most important thing in life. Having a regular check is the best way to monitor...
From today and for the next 11 working days, Let's Get Healthy would like to share with you our very own 12 days of Christmas but with added health tips and treats. On the first day of Christmas, my Health Leader...
The Let’s Get Healthy weekly Christmas challenge has started. This year our very own game show host (Our Managing Director Maria) completed the first stage with our office based staff in Leeds. Having chosen our reindeer names we will test our physical,...
The team enjoyed a fantastic evening with Ruby Wax last week, who talked openly and candidly about ‘How to be human’. We also learnt lots about the brain and listened to the wonderful Gelong Thubten share his wisdom on the mind. As...
What a team effort! Last night, some of the team turned on their ovens and rolled up their sleeves to create an amazing display of colourful delights to sell at our coffee morning. We love our coffee (in moderation) and we...
Huge congratulations to our very own Gloria who swept away with first prize in the tallest sunflower competition. You may recall the summer month of July, the Let's Get Healthy team, armed with a few seeds and a small amount of...