There are some upcoming fitness trends expected to make their mark this year. But what are they and how could you and your colleagues get involved?
- Live streaming classes – Fitness classes can be great fun, but over the next few months they can be very busy, well the online world has you covered. Here you have your favourite exercise classes at your finger tips that you and your colleagues can complete at lunchtime or after work
- Exercising with pets – This is tipped to surge in popularity. What is not to love? You feel great with the exercisers high and with your fury pal at your side. Exercising with pets s something a lot of us do anyway when it comes to walking the dog. Why not kick it up a notch and arrange an evening walking or jogging club where you can all bring your canine friends with you!
Physical activity not only keeps you fit and active but it helps with mental focus too!
If you think you and your employees need an energy boost in 2018 then give us a call on 01924 666295 to discover more.