Did you know? In 1942, Finland instigated a programme called Raitis tammikuu (Sober January) to help aid the war effort against the Soviet Union. It’s believed Dry January may have been inspired by this.
Are you and your colleagues attempting Dry January? If so, you are one week down, well done! The next few weeks might really test your will power, so follow these tips to help you all along your way.
- Do it properly – Sign up to the Dry January campaign and you will receive email support from the experts
- Buddy up – Get a few of your colleagues together and encourage each other to stay on the bandwagon
- Set a mantra – Put up notices around the workplace to remind you and your colleagues why you are attempting the challenge
Going alcohol free could lead to improved digestion, improved mood, weight loss and more cash in your pocket!
If you would like more health and wellbeing assistance in your workplace, give us a call on 01924 666295, we would love to hear from you!