World Mental Health Day is recognised every year by Let's Get Healthy and this year is no exception. With the increase in awareness of the importance of mental health thanks to organisations such as Heads Together (lead by the Duke...
This week Let’s Get Healthy have been at The Co-op delivering two out of five Buzz BOOST workshops. Let’s Get Healthy thoroughly enjoyed a fantastic couple of days working with The Co-op’s customer service team on improving their knowledge of stress...
Heavy workloads and deadline pressures are a fact of working life. Who doesn’t feel overwhelmed or stretched thin sometimes? But when relentless work stress pushes you into a debilitating state it is a serious problem, it could be causing you...