“All the team thoroughly enjoyed module three, which is great as we thought they could be hesitant about getting ‘stuck in’. They said there was a really good balance between the personal links and benefits to themselves vs the commerciality of how they can apply this to the workplace on calls with managers or face to face. The sessions were fun and interactive and really encouraged participation from everyone and the informality of it meant no one was afraid of taking part. They valued the investment in themselves and everyone felt motivated during and after the session, with most people making changes to their lifestyles for the better which is amazing. Following on from this we’re encouraging changes in the office and our WOW too and this will be ongoing.”

“The facilitators really made a difference to the session and this definitely couldn’t have been done in house. The team really valued their external expertise, qualifications and knowledge. Therefore they were quickly seen as credible and earned the respect of the colleagues, but also the style used (fun, not patronising etc.) lead to the team enjoying the session the whole way through.”