A multi-award-winning provider of corporate health & wellbeing solutions to employers, government organisations and global companies. Our aim is to help you increase the performance of your colleagues by providing fun and engaging training, e-learning, campaigns and bespoke consultancy.

We improve performance through...

Mental health awareness

Equipping line managers to talk confidently about mental health.

Online Resilience Training

Building resilience

Build personal and team resilience with practical, relevant and helpful techniques.

Dealing with loss and grief

Providing guidance, help and support for employees who deal with vulnerable customers.

Stress & Wellbeing Training Online

CPD accredited training

Aligning health and wellbeing training to employers talent programmes and encourages professional development.


Physical and mental energy

Delivered through quizzes and online learning linked to interactive toolkits.


Employee engagement

Helping with promotion and a sustained approach to your wellbeing campaigns.


Early careers and high performers

Nurture your future high performers and improve team performance. CPD accredited workshops and online learning available



Design and development of health and wellbeing programmes, strategy and planning.


Taking a different approach to health and wellbeing gets better results. But don't just take our word for it - see how our clients talk about our successes.


"I really enjoyed the workshop. It opened my eyes to mental health/wellbeing and what I can do to help my team out. The NHS links were a great tool to assist me in the future'.

Be Your Best Self

"Positive and thought provoking, practical and realistic so resonates. I would highly recommend the online training. It’s very interactive and informative”


“The training was full of different learnings around mindfulness, empathy, coping with emotions that I’ll be able to use in my job and in my personal life. Enjoyable and educational.”

See more testimonials

Latest from our blog

See what’s going on behind the scenes and what makes us tick. An archive of the latest developments in the world of health and wellbeing from our team.