Monday should be everyone's favourite day! It's the first day of the week and a great way to set a standard for the days ahead. However, many of us look upon it with dread and spend Sunday nights tossing and...
One behaviour and characteristic of a resilient person is that they have a purpose. This can help them when times get tough. A recent survey conducted by PWC’s strategy consulting business reached out to over 500 employees: · Only 28% of respondents...
Our mental health will need to be on top form in 2020. Early signs are that it will be busy, busy and even more change is coming down the path. What could we start doing and practicing in 2019 to help...
The Let’s Get Healthy team were busy planning a launch for April 2020 and we started chatting about the top 10 ten advice that colleagues ignore in the world of health and wellbeing. We thought we would share them, and you...
One behaviour and characteristic of a resilient person is that they have a purpose and this helps them when times get tough. A recent survey conducted by PWC’s strategy consulting business reached out to over 500 employees: - Only 28% of respondents...
One of the most popular modules of our resilience and performance workshop ‘Be Your Best Self’, is learning about sleep. Whether face to face or online, the question the Let’s Get Healthy team are always asked: “Does exercise on an evening affect...
In our ‘Be Your Best Self workshops', a common stressor for line managers is, a constant battle to sustain the changes they are trying to achieve. They often complain once they focus on a new project, everything unravels and they...
Stress doesn’t feel good to have, nor does it feel good to be around and stress spreads like a raging fire. It is also a major health threat in today's business world. It causes a range of psychological problems like...
Always great to have a lovely lunch provided when we are delivering workshops. Big shout out too for making a sugar free cake and demonstrating the 'art of the possible'. Many of our learners work through lunch, snack on the go and...
Financial hardship can really impact our mental health. In this year’s Mental Health at Work 2019 report called’ Time to take ownership’ report, 24% of employees cite financial difficulties (such as debt) as the trigger for their poor mental health. Provide...