Talk about elephant in the room - Literally! Let’s Get Healthy are bursting with pride that we are supporting a charity that works in around the world to conserve wild animals and their habitats. Managers from The Zoological Society of London (ZSL)...
Let’s Get Healthy were thrilled to be invited to present and share the benefits of building a resilient team at the Co-op Trading Update. IGD is a research and training charity which sits at the heart of the food and consumer...
It’s September and the dark evenings are creeping up on us. In many of the workshops we design and deliver, employees ask us about SAD which is Seasonal Affective Disorder. It has many of the same symptoms as major depression, including:...
Mark Twain once said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” For self-help guru Brian Tracy, this quote serves as an apt metaphor for effective time...
Millions of us have jobs that require us to sit at desks or around conference tables for several hours per day. Many health risks are associated with sitting down for prolonged periods. Research has demonstrated that sitting for an extended period...
What improvements do you want your employer to make to help your health and wellbeing? One of the most common answers is – Flexible working. For those of you who can, are you planning any activities for the week of Oct 1st...
We have had a brilliant time with the leaders at G’s Fresh. Their programme for leaders called Thrive covers all elements of leadership development and as part of their people strategy…...
Abigail Butcher recently shared some data which illustrates the importance of helping colleagues learn tools and techniques to have great quality sleep. · People in the UK get half an hour less sleep each night than the global average · A survey...
Mental health problems are on the rise in our workplaces so building personal and team resilience is welcomed across all sectors. Back in 2001 Roy Baumeister first published his research which highlighted that that bad emotions, bad parents, and bad feedback...
The Sleep Council shared research revealing that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons...