‘We love your sessions; they fly by and I always hit my step target’ – really flattering feedback from a manager who attended one of our recent insight workshops. This is how the conversation followed: Let’s Get Healthy (LGH) – “Do you...
January to March are really busy periods in the health and wellbeing world. With typical peaks in absence and loss of performance we find ourselves designing and delivering digital and face to face training to improve resilience and mental health. One...
Change is all around us and at Let’s Get Healthy we also witness the pace of change is faster. Transformation now is talked about in a matter of ‘months’, whereas in the past companies talked about it in terms of...
When we deliver our mental health awareness training the conversation about keeping up with change always raises it’s head. Change at work, at home, even our regular journey home can cause anxiety and it’s important to have tools and techniques...
We design and deliver lots of campaigns to support colleagues and help them understand the reasons why they need to help vulnerable customers. A recent FCA survey recently showed that 50% of UK adults display one or more characteristics of being...
Burnout is often defined as "an experience of physical, emotional and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding"(Health-care worker burnout and the mental health imperative. Lancet. 2009 Aug 22374(9690):595-7.) Increasingly employers are worried about it because...
The results of a survey to almost 2,000 NCAA coaches (Kirkman, Stoverink, Mistry and Rosen) asked for coaches’ perspective on how they build resilient teams – it’s a great read. So how does your team rate against the following? “They believe they...
There are lots of perks designing and delivering resilience workshops and games that will be launched in London before Christmas. Check out the amazing Christmas market at Covent Garden. The festive season is a great time to launch a resilience campaign. Tired...
For all the stress work can bring, those of us in work are more fortunate than we sometimes feel. Work provides structure and purpose to our day and also funds the life we lead. To be resilient in a fast paced...
Monday should be everyone's favourite day! It's the first day of the week and a great way to set a standard for the days ahead. However, many of us look upon it with dread and spend Sunday nights tossing and...