“I am exhausted and cannot think of ideas to engage my team before Christmas, we are ‘virtually’ drained.” November can be a brilliant month of fun as you start getting your teams to think about ways to improve their wellbeing. Below are...
Next week's International Stress Awareness week (2nd - 6th November) aims to develop greater understanding of stress and the impact on our mental health during Covid-19. We are privileged to work with several global companies who have colleague’s ad suppliers across...
The November campaign called "16 Days of Action Against Domestic Violence" is a time to galvanise action to end violence, domestic violence across the world. Employers can do more to aid their employees who endure domestic violence, to train those who...
Huge thank you to the brilliant team at Let's Get Healthy who yesterday won the 'WSB Health and Wellbeing Initiative of the year' award. The award recognised the digital training we have designed and delivered during COVID 19 with learners working...
Working remotely can bring us many challenges and during COVID-19 I have loved listening to Jon Bailey, a robot submarine driver, scuba instructor and former Navy submariner. Spending 90 days under water, with no internet he shares the tools and...
We receive 11 million bits of information every second, but the executive, thinking centres of our brain can effectively process only 40 bits of information, according to Shawn Achor, co-founder of the Institute for Applied Positive Research and author of...
The hydration for health initiative has pulled together some brilliant research on the impact of dehydration on our brains, mood and thinking. Many of us our now wearing masks 8 hours a day, sat on video’s calls and could be...
The dark evenings are creeping up on us. In many of the workshops we design and deliver, lots of employees have asked us about Seasonal Affective Disorder (SAD) . As more and more of us work from home, our journeys into...
Have you planned your activities to celebrate World Mental Health day in October? We will be busy that week delivering lots of virtual workshops and launching our digital games and eLearning that help colleagues learn how to have great mental health. We...
There is a brilliant focus on helping colleagues achieve and maintain great mental health. Physical resilience is also important and working virtually many of us are spending the day looking down at laptops, sat all day not leaving our place of...