We are delighted to share, our HEADSMART mental health awareness course has now been CPD accredited.Well done to everyone at Let's Get Healthy - such a team effort.If anyone needs any support from April onwards or just wants a chat,...
Many of our teams are working virtually, so please do work hard to facilitate the awareness of this day and encourage colleagues to reach out to others. A small conversation about mental health has the power to make a big difference. We...
Good relationships are important for your mental wellbeing and help positivity.They can:- help you to build a sense of belonging and self-worth- give you an opportunity to share positive experiences- provide emotional support and allow you to support others Volunteering, doing...
You can even do this exercise in team meetings and then revisit what you all wrote in a few months time. Over time, you will find that you have a jar full of reasons to be thankful for what you have...
Be kind to you - Give yourself a break. You will make mistakes. You will say and do things you regret or will be embarrassed about. Forgive yourself. You don’t have to be perfect. You have a busy life and job –...
There are typically two ways people try to deal with stress at work. One is to simply 'head down and power through' — to focus on getting the stressful work done. Leaders often have 'action orientated mindset' and want to find...
We have the privilege to work with global clients and one client has a large team based in the USA. A new study reports from the States reported that about a third of people who are working from home during the...
Our workshops are practical, interactive and tailored to the working challenges your managers deal with each and everyday. The ONS reported via the Coronavirus and anxiety, Great Britain report that the factors most strongly associated with high anxiety during lockdown...
Many of us work day to day supporting families, customers and colleagues who have lost a loved one. HEART is our workshop to help teams understand the behaviours of the bereaved, how to support them and personally to build personal resilience...