October and Autumn – your wellbeing plan

October and Autumn – your wellbeing plan

Now is a great time to ask your teams to consider their wellbeing plans for the next couple of months.

Here are some of our suggestions to get you started:

A – Activity – get out, get walking and plan those winter daily walks before the frost and Icy paths kick in

– Unpack all that stress – find a friend/colleague and open up about how you are feeling. Start now and keep up the routine of catching up with others

T – Talk – get the theme, make sure each and every day to chat to someone about something other than work

U – Unselfish – plan to give time to a local charity that could benefit from your brilliance

M – Mental health – what new activities could you try to help you build personal resilience to the winter worries we all, at times experience

N – “No” learn to say it – we all lead busy lives, sometimes you might need to say “no” so you can focus on your Autumn wellbeing plan

get in touch with the to discuss how our workshops can help your teams power up this Autumn.

#mentalhealth #resilienceatwork