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Resilience

German researchers have reported that replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress. Ruhr-Universitätt reported that the benefits of exercise lingered as much as 6 months after the end of their study. As...

More and more brilliant employers are committing and taking the first steps to providing health and wellbeing campaigns for their colleagues. The benefits are huge, both for the companies and the individuals and I am often asked for top tips...