Building personal and team resilience initiatives come in many guises. We have designed and delivered a campaign called Rise which includes one day of training for all colleagues to educate them and allow them to practice/discuss evidence-based techniques in teams....
The Let’s Get Healthy weekly Christmas challenge has started. This year our very own game show host (Our Managing Director Maria) completed the first stage with our office based staff in Leeds. Having chosen our reindeer names we will test our physical,...
This week we are proud to have launched a new pilot initiative to help colleagues become even more sensitive to customers who’re going through the unpleasant experience of trauma and/or bereavement. Through the tailored course named ‘Heart’, each colleague developed learning...
Stigmas are often attributed towards a subject when it is not truly understood, mindfulness is no exception. Mindfulness is often misunderstood for being some kind of spiritual meditation, but you may already be practicing mindfulness and not know it. What is Mindfulness?...
Resilience, usually thought of as, the capacity to recover quickly from difficulties and to show toughness. However, with the role out of our new resilience campaign with our international client, we wanted to put even more of a positive swing...
Last week we were invited to present at a future leaders event for one of our retail clients. Colleagues leant simple techniques on how to think like a corporate athlete, be fit for the future and stay at peak when...
When under stress our brains are wired to be more reactionary. This can mean that stressed-out leaders resort to binary choice-making, limiting the options available to them. In tough moments, we reach for premature conclusions rather than opening ourselves to...
Our training team were over in Manchester last week delivering our award winning buzz resilience session with the Insurance Services team at one of Britain's biggest retailers. Here is what our brilliant trainers taught the Insurance Services team on the day: How to...
One of the best ways to learn how to carry out a new role or career is to do it through an apprenticeship. Alongside learning new tricks of the trade, learning about how your body and brain work in times of...
The training team were in Manchester last week delivering one of our award winning resilience workshops to night shift workers at a customer service centre. Being resilient is something that can be more difficult for those who work the night shift,...