What a way to switch off!
Last night to celebrate ‘Time to talk’ a few of us set ourselves the task of doing the Escape Room challenge, where in teams of 6 we had 1 hour to get out of a room by working through a...
Resilience
Helping future leaders be the best version of themselves
We recently provided training sessions to help future leaders at two national retail chains to be the best version they can be as part of their degree apprenticeship schemes. The sessions looked at the choice’s employees make every day and the...
Insight session with leading UK insurer to embed wellbeing at the heart of its culture
Let's Get Healthy recently attended a session with a leading UK insurance provider to discuss its employee health and wellbeing strategy. We call this an 'insight' session where we understand what a business currently has, where it feels it can...
Time for Happiness?
Ashley Whillan's Time for Happiness book reveals the results of a survey of 2.5 million Americans by the Gallup Organization which found that 80% of respondents did not have the time to do all they wanted to each day. She...
How to have a conversation about mental health at work
Next Thursday 7th February is Time to Talk Day 2019 where everyone is encouraged to have a conversation about mental health. According to the Mental Health at Work report 2018 more employees are comfortable talking about mental health compared with the 2017 report, but...
Another year over, a new one just begun
2019 promises to be an interesting one for businesses and individuals alike. Whatever your New Year’s resolutions look like, make sure they include taking time for you. Build a little resilience to deal with whatever life throws at you. And...
On The Tenth Day Of Christmas…
On the tenth day of Christmas, my Health Leader said to me… Start mindful thinking Mindfulness is about being in the present moment. It can help you feel calm by allowing you time to process and accept what you see, hear, feel...
Be stronger each and every day
Building personal and team resilience initiatives come in many guises. We have designed and delivered a campaign called Rise which includes one day of training for all colleagues to educate them and allow them to practice/discuss evidence-based techniques in teams....
The Santa Banter Christmas Challenge
The Let’s Get Healthy weekly Christmas challenge has started. This year our very own game show host (Our Managing Director Maria) completed the first stage with our office based staff in Leeds. Having chosen our reindeer names we will test our physical,...
Giving a little HEART to make a difference
This week we are proud to have launched a new pilot initiative to help colleagues become even more sensitive to customers who’re going through the unpleasant experience of trauma and/or bereavement. Through the tailored course named ‘Heart’, each colleague developed learning...