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Resilience

One behaviour and characteristic of a resilient person is that they have a purpose. This can help them when times get tough. A recent survey conducted by PWC’s strategy consulting business reached out to over 500 employees: · Only 28% of respondents...

One of the most popular modules of our resilience and performance workshop ‘Be Your Best Self’, is learning about sleep. Whether face to face or online, the question the Let’s Get Healthy team are always asked: “Does exercise on an evening affect...