Stigmas are often attributed towards a subject when it is not truly understood, mindfulness is no exception. Mindfulness is often misunderstood for being some kind of spiritual meditation, but you may already be practicing mindfulness and not know it. What is Mindfulness?...
Resilience, usually thought of as, the capacity to recover quickly from difficulties and to show toughness. However, with the role out of our new resilience campaign with our international client, we wanted to put even more of a positive swing...
Last week we were invited to present at a future leaders event for one of our retail clients. Colleagues leant simple techniques on how to think like a corporate athlete, be fit for the future and stay at peak when...
When under stress our brains are wired to be more reactionary. This can mean that stressed-out leaders resort to binary choice-making, limiting the options available to them. In tough moments, we reach for premature conclusions rather than opening ourselves to...
Our training team were over in Manchester last week delivering our award winning buzz resilience session with the Insurance Services team at one of Britain's biggest retailers. Here is what our brilliant trainers taught the Insurance Services team on the day: How to...
One of the best ways to learn how to carry out a new role or career is to do it through an apprenticeship. Alongside learning new tricks of the trade, learning about how your body and brain work in times of...
The training team were in Manchester last week delivering one of our award winning resilience workshops to night shift workers at a customer service centre. Being resilient is something that can be more difficult for those who work the night shift,...
WE WON!! - Huge congratulations to both the team at Let's Get Healthy and our fantastic supporting clients. Last night we won Gold for Health and Wellbeing at the Employee Experience Awards! It means more to win during mental health...
We're back in Bristol today and tomorrow, delivering our fun and engaging personal resilience workshop called 'Heads Up'. 10 learners from one of the support centres of our biggest retail clients, will gain valuable knowledge and understanding on how to bounce...
Yesterday marked the start of 10 days managers workshops across the UK. The training will take place in London and Glasgow over the next few months and focusses on spotting the signs and indicators of mental health conditions, how to build...