Create new ways of working
It's a great time to start new healthy routines that cost NO money at all. Healthy routines and conversations lead to healthy choices and we can all pass on these tips to our work colleagues and friends. Go to bed in...
Resilience
World Mental Health Day is on the 10th October – are you ready ?
It’s been a busy August, are you ready to promote and engage your colleagues to take about mental health in October? 10th October celebrates World Mental Health day, and this year everyone is united in making mental health and wellbeing a...
Attitude – build it in your teams
What do look for in a new recruit? Response “A positive attitude” When do you chat about attitude and its impact to your team? Response “Never or when I witness a poor attitude” Poor attitudes are often associated with past behaviours and experiences but the...
Positive self talk – saying is believing
Throughout the day and night, we are constantly analysing and evaluating the world around us as well as our own actions within it. Often this is in a negative way “that was a stupid decision” or “I can’t do this I’ve...
Charge up – YOU
We recently visited a brilliant client who really worked hard to engage and support their colleagues. As we stood by the telephone and laptop chargers watching people power up numerous pieces of technology, they turned and said to me "wouldn’t it...
Building positive relationships – A great exercise to do this week in meetings
Ask all line managers to list on a board how to develop a positive relationship. Very simple exercise and one of the most popular modules on our CPD accredited e-learning. Just in case you are looking for some reminders: 1. Be polite...
How can you as a colleague support stress?
Talk about stress, encourage colleagues to chat to each other about how they are feeling, signpost them to support, suggest activities that help you all stand up to everyday stress. Chatting through the following in a team meeting is a great...
Top tips to be resilient to stress
The whole month of April dedicated to Stress Awareness, below are some tips to help colleagues start building personal resilience to everyday stress. Talk about them with colleagues and share with each other the techniques you each have – before you...
The pursuit of perfection
Be Your Best Self helps learners build personal resilience by learning a set of tools and techniques that help colleagues and teams learn how to be mentally stronger than they were yesterday. Note - NOT make them the heroes in a...
World sleep day – 19th March 2022
During our CPD accredited training Be Your Best Self, learners take away tools and techniques to build personal and team resilience. The most popular module on the e-learning programme is the one that covers sleep.Reports in 2021 found:- 1 in 3...