Positive relationships really matter, they help us cope with everyday stress, it is proven they help us to live happier and healthier lives both physically and mentally #Mentalhealth Maintaining our relationships should be as important as eating healthily and exercising. Ask...
Small niggles and tensions between colleagues are now becoming more obvious as we settle into home working and life ‘loving the video’. For our mental wellbeing we really need to help each other call out when we see overt unkind behaviours...
It’s brilliant when we are achieving as a team. We work well together, we seem to all be on the same wavelength, we often relax together and can finish each other’s sentences. Many of us work within brilliant diverse teams,...
Change is all around us and at Let’s Get Healthy we also witness the pace of change is faster. Transformation now is talked about in a matter of ‘months’, whereas in the past companies talked about it in terms of...
When we deliver our mental health awareness training the conversation about keeping up with change always raises it’s head. Change at work, at home, even our regular journey home can cause anxiety and it’s important to have tools and techniques...