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Sleep

Has it ever crossed your mind that it could be lack of sleep causing you to gain weight? Multiple studies show a significant link between sleep deprivation and a tendency to gain weight. In fact; high quality sleep is associated with...

WOW team, thank you to everyone at Let’s Get Healthy. 30 workshops delivered for an amazing client who has gone out of their way to create time for all colleagues to learn about their personal resilience, ability to fight fatigue...

We've been busy delivering our brilliant 'Be Your Best Self' virtual training. Supported by online learning, this CPD accredited course will help your employees learn how to power up personal resilience, stand up to daily stress, prevent mental burnout and...

The Sleep Council shared research revealing that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons...