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Wednesday 1st November is National Stress Awareness Day. ​One in four employees will suffer with a mental health issue this year alone. Yet only 40% of employees feel confident saying they had a mental health issue.​ Let's Get Healthy has been trading for...

Heavy workloads and deadline pressures are a fact of working life. Who doesn’t feel overwhelmed or stretched thin sometimes? But when relentless work stress pushes you into a debilitating state it is a serious problem, it could be causing you...

A lack of sleep can play havoc with your hormone regulation, which has a domino effect on your energy, appetite and nutrition decisions. When we get less than the recommended amount of sleep (7-9 hours), this can cause ghrelin, a hunger...