Has it ever crossed your mind that it could be lack of sleep causing you to gain weight? Multiple studies show a significant link between sleep deprivation and a tendency to gain weight. In fact; high quality sleep is associated with...
A recent survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Leaders are standing behind great mental health programmes but often find themselves...
WOW team, thank you to everyone at Let’s Get Healthy. 30 workshops delivered for an amazing client who has gone out of their way to create time for all colleagues to learn about their personal resilience, ability to fight fatigue...
We've been busy delivering our brilliant 'Be Your Best Self' virtual training. Supported by online learning, this CPD accredited course will help your employees learn how to power up personal resilience, stand up to daily stress, prevent mental burnout and...
There is a brilliant focus on helping colleagues achieve and maintain great mental health. Physical resilience is also important and working virtually many of us are spending the day looking down at laptops, sat all day not leaving our place of...
Monday should be everyone's favourite day! It's the first day of the week and a great way to set a standard for the days ahead. However, many of us look upon it with dread and spend Sunday nights tossing and...
We have had a brilliant time with the leaders at G’s Fresh. Their programme for leaders called Thrive covers all elements of leadership development and as part of their people strategy…...
Abigail Butcher recently shared some data which illustrates the importance of helping colleagues learn tools and techniques to have great quality sleep. · People in the UK get half an hour less sleep each night than the global average · A survey...
The Sleep Council shared research revealing that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons...
Recently I was asked to read and review what turned out to be a great book by Dr. Sykes, Exhausted!: Discover how to feel energized to lead a life with purpose. Dr Sykes spells out for us all how to identify the...