Wakey wakey
The Sleep Council shared research revealing that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons...
Sleep
Exhausted!: Discover how to feel energized to lead a life with purpose
Recently I was asked to read and review what turned out to be a great book by Dr. Sykes, Exhausted!: Discover how to feel energized to lead a life with purpose. Dr Sykes spells out for us all how to identify the...
Get ready for bed sleepy head
Public health England circulated this image a few years ago to guide employers to look for symptoms of sleep deprivation. 6 out of 10 adults struggle to get great quality sleep and many also suffer from occurrences of insomnia. So why...
Happy Easter Everybody!
We hope everybody has brilliant plans for the holiday weekend and to those of us who work……. thank you Here are Let’s Get Healthy's top tips for the Bank Holiday weekend: E – Energy– Use the weekend to recharge and get plenty of sunshine A- Activity–...
Are Digital Comms Damaging Our Health?
I worry by writing this, I may actually be harming your health. I recently read a great piece of content by Carrie Barron who stated that "American adults now spend over 11 hours per day listening to, watching, reading or...
Helping future leaders be the best version of themselves
We recently provided training sessions to help future leaders at two national retail chains to be the best version they can be as part of their degree apprenticeship schemes. The sessions looked at the choice’s employees make every day and the...
The fruit fly and the circadian rhythm
Drosophila melanogaster, the fruit fly, the guinea pig of genetics for over a century has yet again proven useful. The Nobel Prize in Physiology or Medicine has gone to three American molecular biologists who have used fruit flies since the...
Let’s Get Healthy shape the leaders of the future
Last week we were invited to present at a future leaders event for one of our retail clients. Colleagues leant simple techniques on how to think like a corporate athlete, be fit for the future and stay at peak when...
Workplace burnout survival guide on national stress awareness day
Today is National Stress Awareness day! Feeling healthy and motivated in the workplace is a great feeling. However, if you are ever feeling detached from the workplace, ineffective in your role and emotionally drained then the chances are you are suffering...
Sleep is important – Enjoy your lie in this weekend!
The last weekend in October is synonymous with one thing, the clocks going back. For those of us who love our sleep, we rejoice at the thought of an extra hour in bed. We all know how important sleep is...