…once is enough’ a saying repeated to me throughout my early career as I worked too many hours, strived for perfection and then realised you could have a ball at work, be healthy, still be successful and have balance. (I...
The campaign promotes proactive self care, including: - good nutrition and regular exercise to support general wellbeing and help maximise people’s immunity - adopting positive lifestyle choices - increasing health literacy levels in the community and in schools - supporting mental wellness by keeping connected, ensuring a sense...
It's a great time to start new healthy routines that cost NO money at all. Healthy routines and conversations lead to healthy choices and we can all pass on these tips to our work colleagues and friends. Go to bed in...
During our CPD accredited training Be Your Best Self, learners take away tools and techniques to build personal and team resilience. The most popular module on the e-learning programme is the one that covers sleep.Reports in 2021 found:- 1 in 3...
Has it ever crossed your mind that it could be lack of sleep causing you to gain weight? Multiple studies show a significant link between sleep deprivation and a tendency to gain weight. In fact; high quality sleep is associated with...
A recent survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Leaders are standing behind great mental health programmes but often find themselves...
WOW team, thank you to everyone at Let’s Get Healthy. 30 workshops delivered for an amazing client who has gone out of their way to create time for all colleagues to learn about their personal resilience, ability to fight fatigue...
We've been busy delivering our brilliant 'Be Your Best Self' virtual training. Supported by online learning, this CPD accredited course will help your employees learn how to power up personal resilience, stand up to daily stress, prevent mental burnout and...
There is a brilliant focus on helping colleagues achieve and maintain great mental health. Physical resilience is also important and working virtually many of us are spending the day looking down at laptops, sat all day not leaving our place of...
Monday should be everyone's favourite day! It's the first day of the week and a great way to set a standard for the days ahead. However, many of us look upon it with dread and spend Sunday nights tossing and...