We've been busy delivering our brilliant 'Be Your Best Self' virtual training. Supported by online learning, this CPD accredited course will help your employees learn how to power up personal resilience, stand up to daily stress, prevent mental burnout and...
There is a brilliant focus on helping colleagues achieve and maintain great mental health. Physical resilience is also important and working virtually many of us are spending the day looking down at laptops, sat all day not leaving our place of...
Monday should be everyone's favourite day! It's the first day of the week and a great way to set a standard for the days ahead. However, many of us look upon it with dread and spend Sunday nights tossing and...
We have had a brilliant time with the leaders at G’s Fresh. Their programme for leaders called Thrive covers all elements of leadership development and as part of their people strategy…...
Abigail Butcher recently shared some data which illustrates the importance of helping colleagues learn tools and techniques to have great quality sleep. · People in the UK get half an hour less sleep each night than the global average · A survey...
The Sleep Council shared research revealing that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons...
Recently I was asked to read and review what turned out to be a great book by Dr. Sykes, Exhausted!: Discover how to feel energized to lead a life with purpose. Dr Sykes spells out for us all how to identify the...
Public health England circulated this image a few years ago to guide employers to look for symptoms of sleep deprivation. 6 out of 10 adults struggle to get great quality sleep and many also suffer from occurrences of insomnia. So why...
We hope everybody has brilliant plans for the holiday weekend and to those of us who work……. thank you Here are Let’s Get Healthy's top tips for the Bank Holiday weekend: E – Energy– Use the weekend to recharge and get plenty of sunshine A- Activity–...
I worry by writing this, I may actually be harming your health. I recently read a great piece of content by Carrie Barron who stated that "American adults now spend over 11 hours per day listening to, watching, reading or...