Good relationships are important for your mental wellbeing and help positivity.They can:- help you to build a sense of belonging and self-worth- give you an opportunity to share positive experiences- provide emotional support and allow you to support others Volunteering, doing...
You can even do this exercise in team meetings and then revisit what you all wrote in a few months time. Over time, you will find that you have a jar full of reasons to be thankful for what you have...
There are typically two ways people try to deal with stress at work. One is to simply 'head down and power through' — to focus on getting the stressful work done. Leaders often have 'action orientated mindset' and want to find...
Our workshops are practical, interactive and tailored to the working challenges your managers deal with each and everyday. The ONS reported via the Coronavirus and anxiety, Great Britain report that the factors most strongly associated with high anxiety during lockdown...
Many of us work day to day supporting families, customers and colleagues who have lost a loved one. HEART is our workshop to help teams understand the behaviours of the bereaved, how to support them and personally to build personal resilience...
We have all been brilliant at work, changing our ways of working, smashing to bits barriers that prevented us from allowing colleagues to work from home, using virtual channels as means of communication, the list of changes is huge and...
“I am exhausted and cannot think of ideas to engage my team before Christmas, we are ‘virtually’ drained.” November can be a brilliant month of fun as you start getting your teams to think about ways to improve their wellbeing. Below are...
Next week's International Stress Awareness week (2nd - 6th November) aims to develop greater understanding of stress and the impact on our mental health during Covid-19. We are privileged to work with several global companies who have colleague’s ad suppliers across...
The dark evenings are creeping up on us. In many of the workshops we design and deliver, lots of employees have asked us about Seasonal Affective Disorder (SAD) . As more and more of us work from home, our journeys into...
Have you planned your activities to celebrate World Mental Health day in October? We will be busy that week delivering lots of virtual workshops and launching our digital games and eLearning that help colleagues learn how to have great mental health. We...