‘We love your sessions; they fly by and I always hit my step target’ – really flattering feedback from a manager who attended one of our recent insight workshops. This is how the conversation followed: Let’s Get Healthy (LGH) – “Do you...
January to March are really busy periods in the health and wellbeing world. With typical peaks in absence and loss of performance we find ourselves designing and delivering digital and face to face training to improve resilience and mental health. One...
Burnout is often defined as "an experience of physical, emotional and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding"(Health-care worker burnout and the mental health imperative. Lancet. 2009 Aug 22374(9690):595-7.) Increasingly employers are worried about it because...
There are lots of perks designing and delivering resilience workshops and games that will be launched in London before Christmas. Check out the amazing Christmas market at Covent Garden. The festive season is a great time to launch a resilience campaign. Tired...
Monday should be everyone's favourite day! It's the first day of the week and a great way to set a standard for the days ahead. However, many of us look upon it with dread and spend Sunday nights tossing and...
Our mental health will need to be on top form in 2020. Early signs are that it will be busy, busy and even more change is coming down the path. What could we start doing and practicing in 2019 to help...
The Let’s Get Healthy team were busy planning a launch for April 2020 and we started chatting about the top 10 ten advice that colleagues ignore in the world of health and wellbeing. We thought we would share them, and you...
Stress doesn’t feel good to have, nor does it feel good to be around and stress spreads like a raging fire. It is also a major health threat in today's business world. It causes a range of psychological problems like...
Always great to have a lovely lunch provided when we are delivering workshops. Big shout out too for making a sugar free cake and demonstrating the 'art of the possible'. Many of our learners work through lunch, snack on the go and...
Financial hardship can really impact our mental health. In this year’s Mental Health at Work 2019 report called’ Time to take ownership’ report, 24% of employees cite financial difficulties (such as debt) as the trigger for their poor mental health. Provide...