Stigmas are often attributed towards a subject when it is not truly understood, mindfulness is no exception. Mindfulness is often misunderstood for being some kind of spiritual meditation, but you may already be practicing mindfulness and not know it. What is Mindfulness?...
World Mental Health day is a great day for employers. An opportunity across the globe to show your teams and colleagues that you care and provide tools and techniques to help them improve their mental health and energy. Why should we...
Leaders often shy away from sharing personal stories in their talks and presentations because they’re afraid of revealing their struggles or appearing unprofessional. This could be a missed opportunity to connect with your audience! Stories that expose our human flaws and...
With World Mental Health Day approaching fast, how can we start to raise awareness of mental health in the workplace? It's down to each of us to make a contribution which will ensure anyone dealing with a mental health issue,...
What a team effort! Last night, some of the team turned on their ovens and rolled up their sleeves to create an amazing display of colourful delights to sell at our coffee morning. We love our coffee (in moderation) and we...
Last week we were invited to present at a future leaders event for one of our retail clients. Colleagues leant simple techniques on how to think like a corporate athlete, be fit for the future and stay at peak when...
With it being World Suicide Prevention Day on the 10th September, it is always an important time to approach what can be a difficult subject. Did you know that suicide is the most common cause of death for men aged 20-49 years in England...
We are immensely proud to have been recognised, once again, for the partnership with one of our clients. The award demonstrates the continued journey of success we are currently achieving together, which is making a huge impact on the wellbeing of...
The Let's Get healthy training team have been in Manchester delivering the final workshop of our four module programme called 'Heads Up'. The 4th and final module covered, how to approach complex mental health cases and gaining a deeper understanding and...
Did you know: Around 45 litres of blood passes through your brain, every hour and according to research, blood is made up of 50% water. So keeping hydrated is a great way of ensuring you stay on top form mentally as...