Keep it SIMPLE and love yourself
Mental Health Awareness week is all about body image. The way we feel about the way we look can have a huge impact on our mental wellbeing. If you are struggling with your body image, keep it SIMPLE: S - Be Social...
Mental health
Empowering call centre colleagues to have a heart and improve their resilience
Our client recognises the need to offer specialist, skills-based training to colleagues whose daily role is speaking to highly vulnerable customers who are coping with the different stages of grief. These roles are often not recognised for their complexity and...
Tips to help you switch off from work before heading off on your holiday
Annual leave is designed to help you relax, ensuring you are resilient and energised to perform at your peak. However, it is easy to spend the week before, working out of hours, to do more work to cover the time you are...
Happy Easter Everybody!
We hope everybody has brilliant plans for the holiday weekend and to those of us who work……. thank you Here are Let’s Get Healthy's top tips for the Bank Holiday weekend: E – Energy– Use the weekend to recharge and get plenty of sunshine A- Activity–...
Helping a global professional accounting body to ‘Rise’ through resilience
It's been a busy March in Glasgow and London delivering our award winning 'Rise' training to people managers. We are delighted to help so many colleagues improve their resilience and get stronger each day: "Well-paced, good coverage of difficult elements of resilience...
Buzz lands in Scotland to help apprentices be more resilient
"Fantastic day, engaging and informative, great trainer, great breakout session. Overall brilliant day and learned a lot to take away." The @Let's Get Healthy team kick started 11 days of workshops for the Co-op apprentices in Scotland this week. A...
Colleagues Inspired to ‘Be the Best You Can Be’
Last week we delivered our 'Be the Best You Can Be' workshop to employees at a global network of independent accounting and consulting firms. "Great. It's my first workshop, really useful and needed for our team." "This was more involved than I...
Are Digital Comms Damaging Our Health?
I worry by writing this, I may actually be harming your health. I recently read a great piece of content by Carrie Barron who stated that "American adults now spend over 11 hours per day listening to, watching, reading or...
Helping employees who deal with bereaved customers to have a little heart
Let’s Get Healthy were thrilled to be asked by a client recently to design and deliver a campaign that supports these wonderful employees and help them become resilient to the daily mental challenges of dealing with bereaved customers. “The day was fantastic. I...
I bake therefore I am!
All this week the team will be sharing our passions to celebrate Valentines Day. Today it's the turn of our lovely PR and Marketing Manager, Jen I am Jen Patterson, I joined Let's Get Healthy in December and I have over...