I bake therefore I am!
All this week the team will be sharing our passions to celebrate Valentines Day. Today it's the turn of our lovely PR and Marketing Manager, Jen I am Jen Patterson, I joined Let's Get Healthy in December and I have over...
Mental health
What a way to switch off!
Last night to celebrate ‘Time to talk’ a few of us set ourselves the task of doing the Escape Room challenge, where in teams of 6 we had 1 hour to get out of a room by working through a...
Look who came to visit today … the beautiful Nicola from Echo-U
Thank you Nicola for coming to the Let's Get Healthy's offices. Echo-U managers joined our team for 2 days of mental health training in 2018. It's vitally important to keep any training alive and brilliant to see Echo-U working hard to...
Helping future leaders be the best version of themselves
We recently provided training sessions to help future leaders at two national retail chains to be the best version they can be as part of their degree apprenticeship schemes. The sessions looked at the choice’s employees make every day and the...
Time for Happiness?
Ashley Whillan's Time for Happiness book reveals the results of a survey of 2.5 million Americans by the Gallup Organization which found that 80% of respondents did not have the time to do all they wanted to each day. She...
How to have a conversation about mental health at work
Next Thursday 7th February is Time to Talk Day 2019 where everyone is encouraged to have a conversation about mental health. According to the Mental Health at Work report 2018 more employees are comfortable talking about mental health compared with the 2017 report, but...
Delivering successful Mental Health training for the NHS
Last week our expert trainers delivered a workshop on stress, resilience and mental health. The training prepared individuals and teams for tough times as winter is peak season in the NHS. The session helped leaders to recognise signs, science and...
Maintaining wellbeing when working in an open plan office
Open plan offices have become the norm in the UK with banks of desks for anywhere between 4 to 400 employees all in one wide open space. It is supposed to increase creativity, allowing you to be more in tune...
On The Tenth Day Of Christmas…
On the tenth day of Christmas, my Health Leader said to me… Start mindful thinking Mindfulness is about being in the present moment. It can help you feel calm by allowing you time to process and accept what you see, hear, feel...
Be stronger each and every day
Building personal and team resilience initiatives come in many guises. We have designed and delivered a campaign called Rise which includes one day of training for all colleagues to educate them and allow them to practice/discuss evidence-based techniques in teams....