Physical Health

How to keep your employees physically energised at work.

On-site health checks

We have a range of online and onsite health checks that we offer to our clients 24/7. Health checks can last 15 or 20 minutes for basic ones and more advanced ones last from one to two hours with follow up telephone coaching.

Blood pressure

Resting heart rate

Height and weight (BMI)

Hydration %

Blood sugar

Cholesterol (TC:HDL:GLU)

Total body fat %

Lifestyle advice and goal setting


Elephant is a new partner for Let’s Get Healthy and currently work with large NHS Trusts and CCGs.
The Elephant health kiosk is state of the art providing the user with the facility to take their own health metrics, in confidence, without having to make an appointment or see a health professional.
Once the unit is set up and installed on-site, a user manual is provided along with a user guide session with the install engineer. Remote software support is provided 24/7 via a helpline.

Latest news on physical health

Get the latest on what our health leaders and physiologists are up to delivering across the UK and Europe.


"The experience was very good & beneficial to my health. My blood pressure was very high although I am taking medication to lower my blood pressure. I was advised to visit my GP asap. My GP has asked me to monitor my blood pressure for a week, then he will look at my medication to see if any changes or adjustment are required. I found Ben to be very friendly & caring - he made you feel very comfortable & gave very helpful advise concerning my health & lifestyle. I would love to see Benjamin again next year, hopefully a stone lighter based on the suggestion & the information Let's Get Healthy gave me."

Aston Labs
Health Checks

“Really insightful and a bit of a relief , was good to know how healthy my body is on the inside! It was really quick and covered off more than I was expecting. The health leader was very friendly and put my mind at ease as I was a little embarrassed getting on the scales. It was a really positive experience and I’d definitely recommend it to my colleagues.”

Virgin Media
G1 Lifestyle – Health Checks

“Working with the Let’s Get Healthy team on our staff health checks couldn’t be easier. They are professional, flexible and enthusiastic. Our staff group works shifts and being able to provide health checks up to 10pm really allowed us to support our staff group."

Queens Cross Housing
Senior Manager

Always here to talk

Would you like to know more about how we can help with the physical health of your employees?

Advanced lifestyle questionnaire

The Advanced Lifestyle Questionnaire, is an online tool that is tablet and smartphone enabled. It asks a number of questions focusing on key areas of health and wellbeing. These include: Physical activity, stress, relationships with managers, hydration, sleep, nutrition, self declared absence, work life balance, smoking, alcohol and satisfaction with life.

We can also include 5 additional questions of your choice to collect any key or relevant information you would be interested in.

Following the completion of the surveys, the data is collated into a final group report, analysed and presented back. The data is also correlated between questions so we can understand the root cause of issues identified.

If employees also complete a health check with us, we can correlate the

data between the Lifestyle Questionniare and biometrics.

“Because of my low blood sugar result, I have now made an appointment with the doctors to have this checked out”

In the press

Click through our latest on health and wellbeing. Get the full story on the different ways we're improving performance with corporate clients from a range of sectors.

Equipping line managers to talk confidently about mental health. Delivered virtually – 1 or 3 hour sessions online for up to 12 managers.

Mental Health

Providing guidance, help and support for employees who deal with vulnerable customers who have lost a loved one.

Build personal and team resilience with practical, relevant and helpful techniques.

Physical activity challenges

We are experts in designing, delivering and managing bespoke activity challenges.
We aim to encourage all employees of all fitness levels to join in. Teams identify a team captain and set up their team on your own branded website, receive their pedometers and in teams of 10 follow a destination to complete in 5 weeks.
We have a track record of engagement and high participation rates.

Improving more performance through


Give your people more get up and go with productive new habits.

Mental Health

Having confident conversations and spotting the signs and symptoms.


Wake up to the alarming impact this under-cover act has on performance.


Inspire employees into action with our in-house design and communications team.