The campaign promotes proactive self care, including: - good nutrition and regular exercise to support general wellbeing and help maximise people’s immunity - adopting positive lifestyle choices - increasing health literacy levels in the community and in schools - supporting mental wellness by keeping connected, ensuring a sense...
I am often challenged ‘Why do we need specific campaigns for Men’s Health?’ I direct them to the research this campaign aims to raise awareness of: - The high male suicide rate- The challenges faced by boys and men at all...
CIPD recently reported that two in five of employers (42%) have hard-to- fill vacancies and according to the research completed by a large broker, close to half (46%) of the UK workers are close to burnout. It’s easier during dark...
85% of UK adults correctly identified symptoms of burnout, while 68% mistakenly identified symptoms of anxiety! This time of year, we deliver workshops to help leaders, line managers and change agents prevent and understand burnout. End of year planning, revision of budgets...
A study by Standford of 16,000 workers over 9 months found that working from home increased productivity by 13% and an Ergotron's study found that 40% of employees work longer hours at home than when in the office. As with most things in life, we need...
According to a recent survey by Willis Towers Watson only 30 per cent of workers believe their employer’s wellbeing initiatives meet their needs, with just one in four (27%) saying their employer provides them with good tools and resources to help...
Did you know in the UK, less than 3% of colleagues moved jobs in the last 4th quarter 2022 and ONS reported from December 2022 to February 2023, the estimated number of vacancies fell by 51,000 on the quarter to...
German researchers have reported that replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress. Ruhr-Universitätt reported that the benefits of exercise lingered as much as 6 months after the end of their study. As...
“This month can be dreadful for wellbeing, we are all skint, eating, drinking too much and a little stressed about what 2023 will bring” Not the best way to start a meeting about health and wellbeing, but to be honest, I hear...
The prevalence of burnout is at an all time high, so use your time away from work wisely. Try not to fall into the trap of sitting and scrolling through your phone whilst watching television or being with family and...