Employers should encourage workers to exercise on their lunch breaks to combat obesity levels and boost staff satisfaction, health officials have said today. The National Institute for Health and Care Excellence (NICE) has issued the guidance as part of a wider...
Mental health problems are on the rise in our workplaces so building personal and team resilience is welcomed across all sectors. Back in 2001 Roy Baumeister first published his research which highlighted that that bad emotions, bad parents, and bad feedback...
The Sleep Council shared research revealing that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis. And the number of Britons...
Corporate gamification uses the typical elements of game playing, such as points scoring, challenges and leaderboards. If used in training or e-learning, this allows the employee to drive the engagement and direction. It is typically delivered in bite-sized sections and...
Don’t worry if you are not – you have the rest of the year to design and deliver a great programme of events for the men in your team. In 2019, men’s health week will be focused on the statistics about...
I had the privilege to meet spend time with Alex Postance and his great team from @JourneyFurther last week. Listening to the energy and passion from his team was great and what tipped off a great day was receiving 2...
Recently I was asked to read and review what turned out to be a great book by Dr. Sykes, Exhausted!: Discover how to feel energized to lead a life with purpose. Dr Sykes spells out for us all how to identify the...
In times of change, personal and team resilience can be challenged, the great Martin Seligman gives us all great guides on how to teach our colleagues to be optimists. Every experience in life has its positives and negatives. When a situation...
Mental Health Awareness week is all about body image. The way we feel about the way we look can have a huge impact on our mental wellbeing. If you are struggling with your body image, keep it SIMPLE: S - Be Social...
Public health England circulated this image a few years ago to guide employers to look for symptoms of sleep deprivation. 6 out of 10 adults struggle to get great quality sleep and many also suffer from occurrences of insomnia. So why...