Open plan offices have become the norm in the UK with banks of desks for anywhere between 4 to 400 employees all in one wide open space. It is supposed to increase creativity, allowing you to be more in tune...
When we are busy, up against it, workloads and meetings piling up, it’s easy to look at decisions as either, the answer is right or wrong, good or bad, win or lose. Simple answers make us feel safer, especially in disruptive...
When under stress our brains are wired to be more reactionary. This can mean that stressed-out leaders resort to binary choice-making, limiting the options available to them. In tough moments, we reach for premature conclusions rather than opening ourselves to...
Pauses aren’t easy to embrace. For many speakers, even the briefest pause can feel like an interminable silence. That’s because we tend to think faster than we speak. According to research conducted under the harvard business review, the average professional...
Why is health and wellbeing a hot topic at the moment? Some would say great PR, but those of us in the industry day in and day out meet employees struggling with the vast amount of change in their lives....
A five-year study in the UK found that the mental health of 20% of the top-performing leaders of UK businesses is affected by corporate burnout (Awbery 2017). At Let’s Get Healthy we design and deliver workshops for the talented team’s whose job it...
“Great leaders discover what is universal and capitalise on it. Their job is to rally people toward a better future.” - Marcus Buckingham, Harvard Business review. Wellbeing helps colleague’s find balance in their life. How many times have we heard healthy...
Today is National Stress Awareness day! Feeling healthy and motivated in the workplace is a great feeling. However, if you are ever feeling detached from the workplace, ineffective in your role and emotionally drained then the chances are you are suffering...
Our Managing Director, Maria Bourke was presenting today the the HR leaders in Fresh Produce. FPC is the UK's fresh produce trade association, widely recognised as the voice of the UK industry, the FPC plays a unique and crucial role in creating...
The Let’s Get Healthy promotion team worked alongside the night shift in Northampton last week, to brief the front line managers about the Thrive campaign. These briefing sessions are vital for the success of our partnerships with clients, and we were...