I worry by writing this, I may actually be harming your health. I recently read a great piece of content by Carrie Barron who stated that "American adults now spend over 11 hours per day listening to, watching, reading or...
Let’s Get Healthy were thrilled to be asked by a client recently to design and deliver a campaign that supports these wonderful employees and help them become resilient to the daily mental challenges of dealing with bereaved customers. “The day was fantastic. I...
Last night to celebrate ‘Time to talk’ a few of us set ourselves the task of doing the Escape Room challenge, where in teams of 6 we had 1 hour to get out of a room by working through a...
We recently provided training sessions to help future leaders at two national retail chains to be the best version they can be as part of their degree apprenticeship schemes. The sessions looked at the choice’s employees make every day and the...
Let's Get Healthy recently attended a session with a leading UK insurance provider to discuss its employee health and wellbeing strategy. We call this an 'insight' session where we understand what a business currently has, where it feels it can...
Ashley Whillan's Time for Happiness book reveals the results of a survey of 2.5 million Americans by the Gallup Organization which found that 80% of respondents did not have the time to do all they wanted to each day. She...
Next Thursday 7th February is Time to Talk Day 2019 where everyone is encouraged to have a conversation about mental health. According to the Mental Health at Work report 2018 more employees are comfortable talking about mental health compared with the 2017 report, but...
2019 promises to be an interesting one for businesses and individuals alike. Whatever your New Year’s resolutions look like, make sure they include taking time for you. Build a little resilience to deal with whatever life throws at you. And...
On the tenth day of Christmas, my Health Leader said to me… Start mindful thinking Mindfulness is about being in the present moment. It can help you feel calm by allowing you time to process and accept what you see, hear, feel...
Building personal and team resilience initiatives come in many guises. We have designed and delivered a campaign called Rise which includes one day of training for all colleagues to educate them and allow them to practice/discuss evidence-based techniques in teams....