The last weekend in October is synonymous with one thing, the clocks going back. For those of us who love our sleep, we rejoice at the thought of an extra hour in bed. We all know how important sleep is...
Wednesday 1st November is National Stress Awareness Day. One in four employees will suffer with a mental health issue this year alone. Yet only 40% of employees feel confident saying they had a mental health issue. Let's Get Healthy has been trading for...
Heavy workloads and deadline pressures are a fact of working life. Who doesn’t feel overwhelmed or stretched thin sometimes? But when relentless work stress pushes you into a debilitating state it is a serious problem, it could be causing you...
A lack of sleep can play havoc with your hormone regulation, which has a domino effect on your energy, appetite and nutrition decisions. When we get less than the recommended amount of sleep (7-9 hours), this can cause ghrelin, a hunger...