85% of UK adults correctly identified symptoms of burnout, while 68% mistakenly identified symptoms of anxiety! This time of year, we deliver workshops to help leaders, line managers and change agents prevent and understand burnout. End of year planning, revision of budgets...
A study by Standford of 16,000 workers over 9 months found that working from home increased productivity by 13% and an Ergotron's study found that 40% of employees work longer hours at home than when in the office. As with most things in life, we need...
The CIPD reported (April 2022) - increased stress or mental health problems through people working remotely (44%) - difficulty in working as expected for employees who lack space or privacy when working from home (43%) - and employee conflict due to the challenges...
Throughout the day and night, we are constantly analysing and evaluating the world around us as well as our own actions within it. Often this is in a negative way “that was a stupid decision” or “I can’t do this I’ve...
Positive relationships really matter, they help us cope with everyday stress, it is proven they help us to live happier and healthier lives both physically and mentally #Mentalhealth Maintaining our relationships should be as important as eating healthily and exercising. Ask...
Small niggles and tensions between colleagues are now becoming more obvious as we settle into home working and life ‘loving the video’. For our mental wellbeing we really need to help each other call out when we see overt unkind behaviours...
It’s brilliant when we are achieving as a team. We work well together, we seem to all be on the same wavelength, we often relax together and can finish each other’s sentences. Many of us work within brilliant diverse teams,...
Change is all around us and at Let’s Get Healthy we also witness the pace of change is faster. Transformation now is talked about in a matter of ‘months’, whereas in the past companies talked about it in terms of...
When we deliver our mental health awareness training the conversation about keeping up with change always raises it’s head. Change at work, at home, even our regular journey home can cause anxiety and it’s important to have tools and techniques...