German researchers have reported that replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress. Ruhr-Universitätt reported that the benefits of exercise lingered as much as 6 months after the end of their study. As...
Many of us are busy planning for the end of the year, submitting budgets for April 2023, looking back and looking forwards. Take a breath, take a look around at what YOU have now. Your input to the planning process needs...
Be Your Best Self, our CPD accredited e-learning course, encourages learners to buddy up with a fellow colleague and together learn tools and techniques to build personal and team resilience. Completion rates improve, learning is embedded at work and most importantly friendship...
Has it ever crossed your mind that it could be lack of sleep causing you to gain weight? Multiple studies show a significant link between sleep deprivation and a tendency to gain weight. In fact; high quality sleep is associated with...
Thank you, Christopher Littlefield, for your great ideas on 'team building activities for remote meetings.' Having fun is so important whether you are working remotely or in the office and he has heaps of ideas for those teams working remotely. Today we...
A recent survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Leaders are standing behind great mental health programmes but often find themselves...
You can even do this exercise in team meetings and then revisit what you all wrote in a few months time. Over time, you will find that you have a jar full of reasons to be thankful for what you have...
We have all been brilliant at work, changing our ways of working, smashing to bits barriers that prevented us from allowing colleagues to work from home, using virtual channels as means of communication, the list of changes is huge and...
“I am exhausted and cannot think of ideas to engage my team before Christmas, we are ‘virtually’ drained.” November can be a brilliant month of fun as you start getting your teams to think about ways to improve their wellbeing. Below are...
The dark evenings are creeping up on us. In many of the workshops we design and deliver, lots of employees have asked us about Seasonal Affective Disorder (SAD) . As more and more of us work from home, our journeys into...