Mental health problems are on the rise in our workplaces so building personal and team resilience is welcomed across all sectors. Back in 2001 Roy Baumeister first published his research which highlighted that that bad emotions, bad parents, and bad feedback...
We were privileged to facilitate a team insight session for one of our clients last week. The team we worked with represent over 5,000 colleagues who work for a northern based rail provider. We have worked with this client for the...
Another great day of delivery across the Pennines in Manchester helping leaders build and improve their mental and emotional resilience. Colleagues were given practical tips and the latest evidence-based techniques to increase their mental capacity and help them to focus on being their...
This is the 3rd year in a row that Let’s Get Healthy has delivered a leadership programme for one of the largest UK suppliers of fresh, tasty and healthy produce. The ’Thrive Leading Others' programme started back in 2017 and...
It's been a busy March in Glasgow and London delivering our award winning 'Rise' training to people managers. We are delighted to help so many colleagues improve their resilience and get stronger each day: "Well-paced, good coverage of difficult elements of resilience...
We often get asked what employers should think about when designing health and wellbeing campaigns so we thought we would share a few suggestions. 1. Agree what you want to achieve for both the employee and the business The two successes can...
Last week we delivered our 'Be the Best You Can Be' workshop to employees at a global network of independent accounting and consulting firms. "Great. It's my first workshop, really useful and needed for our team." "This was more involved than I...
I worry by writing this, I may actually be harming your health. I recently read a great piece of content by Carrie Barron who stated that "American adults now spend over 11 hours per day listening to, watching, reading or...
We recently provided training sessions to help future leaders at two national retail chains to be the best version they can be as part of their degree apprenticeship schemes. The sessions looked at the choice’s employees make every day and the...
Last week our expert trainers delivered a workshop on stress, resilience and mental health. The training prepared individuals and teams for tough times as winter is peak season in the NHS. The session helped leaders to recognise signs, science and...