One of Let's Get Healthy's chosen charities is the Children’s Heart Surgery Fund supporting children and adults born with congenital heart disease across Yorkshire and North Lincolnshire. Yes, we treat ourselves to their snacks but the team also do additional activities to raise money for the charity and...
What better way to start the New Year in our new office than to celebrate a birthday! Jen has recently joined the team as PR and Marketing Manager, and yesterday it was her birthday. We celebrated in typical Let's Get Healthy style with...
2019 promises to be an interesting one for businesses and individuals alike. Whatever your New Year’s resolutions look like, make sure they include taking time for you. Build a little resilience to deal with whatever life throws at you. And...
On the twelfth day of Christmas, my Health Leader gave to me… Top tips to quit smoking Is your New Year’s Resolution to quit smoking? Make a fresh start in 2019 by ditching the cigs for all of January. If you can...
Happy birthday to our super Dawn - even more brilliant to see that one of our wonderful clients noted our birthday tradition and made Dawn a cake too. Thank you to Paul Caudwell at the Co-op who made Dawn's birthday very...
On the tenth day of Christmas, my Health Leader said to me… Start mindful thinking Mindfulness is about being in the present moment. It can help you feel calm by allowing you time to process and accept what you see, hear, feel...
On the ninth day of Christmas, my Health Leader said to me… Try salsa dancing Get active and social with some Latin passion. Join in with a hip-swinging salsa class in the evening. Will you get a 10 from Len? For more tips...
On the seventh day of Christmas, my Health Leader said to me… Start morning swimming Swimming is a fantastic form of cardiovascular exercise that is easy on your joints. Going for a dip in the morning is a great way to start...