On the sixth day of Christmas, my Health Leader said to me… For core, try planking Did you know one of the leading causes of absence is back pain? Strengthening your core muscles will improve posture and support your back, giving you...
On the fourth day of Christmas, my Health Leader said to me… Get a health check Our own health and that of our loved ones is the most important thing in life. Having a regular check is the best way to monitor...
What a team effort! Last night, some of the team turned on their ovens and rolled up their sleeves to create an amazing display of colourful delights to sell at our coffee morning. We love our coffee (in moderation) and we...
Next month throughout the whole of September, it is Vascular Disease Awareness Month, a campaign dedicated to providing an opportunity for supporters of the charity, from healthcare professionals, to individuals with vascular disease and their families and friends, to create awareness...
Did you know on the 15th August it is Cycle to Work Day, this is the UK's biggest cycle commuting event to promote the fun and healthy hobby of riding a bike. Which is great at this time of year! To demonstrate...
From the 10th to the 16th September it’s ‘Know Your Numbers Week'. This year it focuses on blood pressure, encouraging adults across the UK to find out their blood pressure numbers and to take the necessary action to maintain a...
Did you know: Around 45 litres of blood passes through your brain, every hour and according to research, blood is made up of 50% water. So keeping hydrated is a great way of ensuring you stay on top form mentally as...
National Parks Week takes place between the 22nd and 29th July. It's a family festival championing all that is unique and special about National Parks in the UK. Why not try to encourage group walks for colleagues, whether for charity or small...
The National Health Service is turning 70 years old today! The National Health Service is something that makes the UK unique and the services provided should be celebrated. It maybe that you very rarely make a visit to the GP or you...
Are your employees consuming the recommended daily water consumption? It is recommended that male adults need to consume 3.7 litres and 2.7 litres for female adults. The human body is approximately 60% water, the brain and heart 73% and the lungs 83% water. Water is a key component of our biological functions: ...