Gallup reported employees are 43% less likely to experience high levels of burnout when they have a choice in what tasks to do, when to do them and how much time to spend on them. Many of our colleagues have the opportunity to...
Many of us are busy planning for the end of the year, submitting budgets for April 2023, looking back and looking forwards. Take a breath, take a look around at what YOU have now. Your input to the planning process needs...
As the dark nights creep up upon those of us who work remotely, it’s time to check that we have healthy habits when we spend all day in virtual meetings. Our mental health and energy can be drained, by a day...
More and more brilliant employers are committing and taking the first steps to providing health and wellbeing campaigns for their colleagues. The benefits are huge, both for the companies and the individuals and I am often asked for top tips...
The CIPD reported (April 2022) - increased stress or mental health problems through people working remotely (44%) - difficulty in working as expected for employees who lack space or privacy when working from home (43%) - and employee conflict due to the challenges...
Now is a great time to ask your teams to consider their wellbeing plans for the next couple of months. Here are some of our suggestions to get you started: A – Activity – get out, get walking and plan those winter daily walks before...
It's a great time to start new healthy routines that cost NO money at all. Healthy routines and conversations lead to healthy choices and we can all pass on these tips to our work colleagues and friends. Go to bed in...
It’s been a busy August, are you ready to promote and engage your colleagues to take about mental health in October? 10th October celebrates World Mental Health day, and this year everyone is united in making mental health and wellbeing a...
What do look for in a new recruit? Response “A positive attitude” When do you chat about attitude and its impact to your team? Response “Never or when I witness a poor attitude” Poor attitudes are often associated with past behaviours and experiences but the...
Throughout the day and night, we are constantly analysing and evaluating the world around us as well as our own actions within it. Often this is in a negative way “that was a stupid decision” or “I can’t do this I’ve...