‘We love your sessions; they fly by and I always hit my step target’ – really flattering feedback from a manager who attended one of our recent insight workshops. This is how the conversation followed: Let’s Get Healthy (LGH) – “Do you...
Millions of us have jobs that require us to sit at desks or around conference tables for several hours per day. Many health risks are associated with sitting down for prolonged periods. Research has demonstrated that sitting for an extended period...
At Let’s Get Healthy we are busy planning the launch of pedometer challenges that all launch in September when employees return from the holiday season and get ready for Christmas (Are we the first to say it?) We always look at...
OK, so many of our readers have no idea who Olivia Newton John is ….but for those of us who do remember, there was a time when getting active had to be done in tight lycra and leggings and we...
The BBC have started looking at hours we all work in the UK and share some alarming stats from a piece of French research. The UK's Stroke Association said there were lots of things people could do to counteract the...
Employers should encourage workers to exercise on their lunch breaks to combat obesity levels and boost staff satisfaction, health officials have said today. The National Institute for Health and Care Excellence (NICE) has issued the guidance as part of a wider...
On the twelfth day of Christmas, my Health Leader gave to me… Top tips to quit smoking Is your New Year’s Resolution to quit smoking? Make a fresh start in 2019 by ditching the cigs for all of January. If you can...
On the ninth day of Christmas, my Health Leader said to me… Try salsa dancing Get active and social with some Latin passion. Join in with a hip-swinging salsa class in the evening. Will you get a 10 from Len? For more tips...
On the seventh day of Christmas, my Health Leader said to me… Start morning swimming Swimming is a fantastic form of cardiovascular exercise that is easy on your joints. Going for a dip in the morning is a great way to start...