Beat the burnout

Heavy workloads and deadline pressures are a fact of working life. Who doesn’t feel overwhelmed or stretched thin sometimes? But when relentless work stress pushes you into a debilitating state it is a serious problem, it could be causing you to burnout. When the stresses of work affect not only your work performance, but your downtime too its maybe time to question what you can do differently.

Research has linked burnout to many negative physical and mental health outcomes, including coronary artery disease, sleep disturbances, depression and anxiety.

If you think you or your team are suffering from burnout, we can help call us on 01924 666295