Do you know your cholesterol numbers?
Did you know every 7 minutes someone in the UK will have a heart attack? Cholesterol is a fatty substance in your blood, if you have too much of it, it can increase your risk of heart disease.
There are very few signs and symptoms of having high cholesterol, but there are a number of lifestyle changes you can make to reduce your risk:
- Eating a balanced diet
- Reducing saturated fats
- Not smoking
- Increasing your physical activity
Could you and your employees benefit from knowing your cholesterol numbers? If so we can help with our bespoke, tailored health checks, empowering you and your employees to a healthier lifestyle. For more information call us on 01924 666 295 or visit www.letsgethealthy.co.uk.