On the eighth day of Christmas…
On the eighth day of Christmas, my Health Leader said to me…
8 glasses are hydrating
Do you drink the recommended 8 glasses of water each day? If you’re not a fan of plain water, try adding a slice of lemon or lime, mint, cucumber or a small handful of berries to add natural flavour.
For more tips on hydration and keeping your body properly energised, get in touch on 01924 666295.
