On the sixth day of Christmas…
On the sixth day of Christmas, my Health Leader said to me…
For core, try planking
Did you know one of the leading causes of absence is back pain? Strengthening your core muscles will improve posture and support your back, giving you a new lease of life. The plank world record is 8 hours 1 minute. How long can you go for?
If you would like more information or to book a workshop that gives your team the tools and techniques to look after their back and strengthen their core, call us on 01924 666295.
