Why taking more breaks outside will help your wellbeing
The more sunlight and nature we are exposed too, the more vitamin D we create. Research suggests vitamin D could:
- lower stress and depression
- improve your cardiovascular system
- improve your respiratory system –for healthy lungs and airways
- improve muscle function
- Reduce the risk of chronic health conditions such as cancers, type 1 diabetes, rheumatoid arthritis, and multiple sclerosis.
Why not take your meetings outside, giving your employees a healthy dose of sunlight whilst completing tasks to help improve their mental, physical and emotional wellbeing.
Could your employees benefit from tips and techniques on how to improve their wellbeing and stress resilience? We can help call 01924 666295 or visit the Let’s Get Healthy website.