Be more mindful of mindfulness

Be more mindful of mindfulness

Stigmas are often attributed towards a subject when it is not truly understood, mindfulness is no exception. Mindfulness is often misunderstood for being some kind of spiritual meditation, but you may already be practicing mindfulness and not know it.

What is Mindfulness? One definition says, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us (, 2014).

Take a look at some of the fabulous feedback we received in London recently at one of our peak performance sessions.

  • “I liked that we received the science behind mindfulness and that it is a simple technique. It actually made me realise I’ve been doing mindfulness without realising it.”
  • “Excellent, useful and motivational.”
  • “Really useful insight into mindfulness and how to help each other within the team.”

If you believe your team would benefit from being a bit more mindful at work and at home, contact us on 01924 666295.