Exhausted!: Discover how to feel energized to lead a life with purpose

Recently I was asked to read and review what turned out to be a great book by Dr. Sykes, Exhausted!: Discover how to feel energized to lead a life with purpose.

Dr Sykes spells out for us all how to identify the psychological causes of exhaustion. The book is written in a way that will help us all find different psychological techniques to implement in our daily life and help us make positive changes in our busy lives.

It also provides downloadable hand outs and a great understanding of chronic fatigue and its symptoms. These are great tools to share with colleagues and team members.

Chronic Fatigue Syndrome isn’t really talked about in the work place but it is common and with help we can support employees.

It really is a great read.

For more information on how to increase energy levels within your organisation, please contact us on 01924 666 295 or check out https://letsgethealthy.co.uk/energy/