It’s Better With a Friend
Whenever you start up a new activity, it can be exciting and fun. However, there can be days where you feel de-motivated and need that supportive boost to stay on-track.
We all experience negative thoughts ‘I’m too tired, stressed and don’t have time’ or ‘I find exercise boring’.
Exercise with a friend, it’ll add a social vibe that will make achieving goals effortless.
Why it’s better with a friend?
Accountability – It is very easy to make excuses not to be active. If you’re not feeling up to it, a friend may give you the positive push you need to get going
Enjoyment – With a friend, you can talk about your week, give advice and have a giggle . Time will fly by!
Competition – Friendly competition naturally makes us raise our game. Seeing someone else progress triggers an internal drive to reach a new personal best.
To look after your employee’s health, call Let’s Get Healthy today on 01924 666 295 or visit www.letsgethealthy.co.uk