Relationships matter
Positive relationships really matter, they help us cope with everyday stress, it is proven they help us to live happier and healthier lives both physically and mentally #Mentalhealth
Maintaining our relationships should be as important as eating healthily and exercising. Ask yourself, when was the last time you had a really good chat with a friend, work colleague or family member? If it took you a moment to remember it’s probably too long ago.
During April, Stress Awareness month why not try to reconnect with those people who are important to you.
Top tips for increasing positive relationships:
1. Be polite and listen to one another – we lose vital information through not listening
2. Have a 5 minute chat to those who matter to you either face to face, via video or over the phone
3. Accept and celebrate our differences, it helps build stronger personal bonds
Get in touch with the team@letsgethealthy.co.uk to discuss how we can help build positive relationships within your #team #workplacewellbeing #positivechange
