Swap shop
German researchers have reported that replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress.
Ruhr-Universitätt reported that the benefits of exercise lingered as much as 6 months after the end of their study.
As most colleagues report that it’s usually ‘lack of time’ that means they can’t try new healthy routines, why not ask your team to list all the swaps they could do.
We do this in our resilience training and you would be surprised how many ‘swaps’ are identified and how many are still ongoing 3- 6 months later.
Short exercise to do in a team meeting that could have a huge impact.
For more information on our award winning resilience workshops, get in touch with the team@letsgethealthy.co.uk
