The most important day of the year is upon us (according to some); International Coffee Day!
Coffee beans at the ready; it’s International Coffee Day this Sunday! The UK is nuts about coffee! Did you know that as a nation, we drink 55 million cups of coffee every single day. Coffee is well known for its beneficial effects on energy levels and mental performance but did you know that coffee has other important benefits?
Good news coffee lovers
Research has found that moderate coffee consumption (less than five cups per day) reduces the risk of:
- Cardiovascular disease
- Type two diabetes
- Neurological diseases
Interestingly, these benefits were also found for people who chose decaffeinated options. This suggests that the natural goodness of the coffee bean may improve our health, rather than caffeine itself.
Why not celebrate International Coffee Day the right way with a team coffee morning on Friday? For more information on the benefits of coffee and the hazards of drinking too much caffeine, we can help! Contact us on 01924 666 295 or visit our workshops and training page for more information.