Stressed? Try meditation

Stressed? Try meditation

Are your employees under a high level of stress? Did you know, a small level of stress placed upon the human body is actually beneficial? It is motivational and helps meet the challenges of daily life. Too much stress however, can have a negative effect on your employees wellbeing. In light of recent research performed at the University of Coventry, meditation might help by altering the activity of genes linked to stress and depression.

You can help your employees better manage their stress, why not set out a quiet area of your workplace where employees can go to when feeling stressed to relax? It could be all that’s needed to reduce the stress level of your employees.

If you think your employees could benefit from better stress management call us on 01924 666 295.