Sleep, the new hot topic. Last week saw the start of one of the biggest research projects ever conducted, by the Western University, Canada, on, you guessed it, sleep! But how important is it?

Sleep is as important to us as hydration, nutrition and even the air we breathe. Lack of sleep can significantly effect you and your employees cognitive performance, which could affect their ability to work. With the 24 hour culture we currently live in, we are currently sleeping less then ever. You can help your employees have a better nights kip by having policies such as no emails sent out of office hours, to encourage your employees to relax in the evenings, allowing them to fall more naturally into sleep.

Are you getting the very best from your workforce, we can help, call 01924 666 295