This weekend sees Arsenal do battle with Chelsea for the worlds oldest football competition, the FA cup. Did you know the competition is 143 years old this year? Although football can be an acquired taste the benefits of playing sport are...
This weekend sees the start of National Go Canoeing Week. Did you know 'canoe' actually means dugout? Canoeing might not be your idea of fun, however, negative ions are natural antidepressants and found in bucket loads near water, walking trails beside...
Like everyone's concentration levels, chances are your employees concentration will dramatically fluctuate throughout the day. To combat this you might see employees reaching for the coffee or caffeinated sugary drinks. But according to research chewing gum may have a similar...
Tonight Let’s Get Healthy are proud to be shortlisted for a very prestigious CCMA award for our ‘buzz’ resilience workshop with The Co-op. We have our fingers and toes crossed for this one #UKCCA17...
Brilliant day today in Newcastle with the Senior Team of Echo-U. Box Clever is a fresh approach to management training. Learning how to delegate and manage performance whilst improving your wellbeing and that of your team. The business becomes healthy, the managers...
Great day yesterday with our first group of apprentices to attend our Buzz training. Fantastic group, brilliant feedback and amazing energy. What a brilliant way to start their careers, helping them tackle stress head on and build personal resilience. "Very interactive....
Today is a great day presenting alongside the Co-op to the judges of the CCMA awards. They have even been educated on how to tame their chimps! Fingers and toes crossed on winning the award for the Buzz workshop we recently delivered...
Brilliant day on Tuesday with the very talented ERS team from the Co-op in Bristol. Lots of fun gathering insight and designing training together. If you require more information regarding our mental health workshops, give us a call on 01924 666 295....
Line Managers at Echo-u in Newcastle are being taught how to have 'confident conversations' today. They are involved in our engaging and interactive one day 'Mind Matters' workshop. Mind Matters is a bespoke workshop designed to assist employees to recognise their...
As we come to the end of Random Acts of Kindness week, what have you done recently to thank your workforce for all their hard work and dedication? Often, our own need for acknowledgement overshadows our ability to express gratitude to others....