Get ready for bed sleepy head

Public health England circulated this image a few years ago to guide employers to look for symptoms of sleep deprivation. 6 out of 10 adults struggle to get great quality sleep and many also suffer from occurrences of insomnia.

So why should employers invest in either digital learning or workshops to help employees rest better?

Think safety – driving, safety critical roles and customer facing roles all demand a high level of attention

Think mental health – great mental health allows people to focus for longer periods of time, lack of sleep means we get easily distracted and can mentally burn out

Think family – Over four times as many people with insomnia report relationship difficulties, compared with good sleepers

Think business losses – Public health England calculate that sleep deprivation costs UK businesses £30 billion per year and a massive 200,000 working days lost

For more information on our digital courses and face to face workshops to help teams improve their sleep, check out: https://letsgethealthy.co.uk/energy/