How can I protect my mental health when I am working from home?
One of the biggest worries for leaders who have brilliant teams now working from home, is how to prevent mental health problems.
Many employers have been working hard to prevent burnout, using visits to the office to build social connections and provide tools and techniques to build mental resilience.
So how can we help those working from home?
Rituals and routine
Healthy rituals and routine that if planned and arranged by your leadership team and role modelled …. will have a massive impact.
What are they? Ask your team…. they will tell you what is working for them, ask them to share with others and ensure you plan them into the working day – you will all begin to socially connect and share what is working.
It’s not hard to do, as ever, it just needs a ritual and a routine to get it done and keep it going.
For more information to implement simple, mental health rituals for your teams – get in touch with our team@letsgethealthy.co.uk
#mentalhealth #workingfromhome #leaders
