Blog Standard - Page 30 of 47 - Let's Get Healthy

November 1, 2017

Workplace burnout survival guide on national stress awareness day

Today is National Stress Awareness day! Feeling healthy and motivated in the workplace is a great feeling. However, if you are ever feeling detached from the workplace, ineffective in your role and emotionally drained then the chances are you are suffering...

by dawndavis@letsgethealthy.co.uk

October 31, 2017

How to have a healthy Halloween

Tonight, households across the country will have carved up pumpkins in and outside to ward off evil spirits as we celebrate Halloween. Although 90% of pumpkins are bought around Halloween, the pumpkin season actually lasts from October to December. Pumpkins are full of fibre, low in calories and contain many vitamins and...

by dawndavis@letsgethealthy.co.uk

October 30, 2017

Body Works; Travis Perkins Tilbury learn how to manage aches and pains

Today we were delivering our bespoke Body Works workshops with the Travis Perkins employees at the Tilbury site. Body Works is an interactive session which aims to help employees in their manual handling roles, so they are better equipped to prevent, treat and manage any aches and pains that they...

by dawndavis@letsgethealthy.co.uk

October 27, 2017

Sleep is important – Enjoy your lie in this weekend!

The last weekend in October is synonymous with one thing, the clocks going back. For those of us who love our sleep, we rejoice at the thought of an extra hour in bed. We all know how important sleep is...

by dawndavis@letsgethealthy.co.uk

October 26, 2017

Movember only means one thing

Razors and shaving foam at the ready - Movember is kicking off next week. On the 1st of November, the global conversation will be all about men’s health. The aim of Movember is to raise awareness about important men’s health issues with a particular...

by dawndavis@letsgethealthy.co.uk

October 25, 2017

Fresh Produce Consortium – Health and wellbeing at the top of the agenda

Our Managing Director, Maria Bourke was presenting today the the HR leaders in Fresh Produce. FPC is the UK's fresh produce trade association, widely recognised as the voice of the UK industry, the FPC plays a unique and crucial role in creating...

by dawndavis@letsgethealthy.co.uk

October 25, 2017

Stress Awareness Day…our journey with stress

Wednesday 1st November is National Stress Awareness Day. One in four employees will suffer with a mental health issue this year alone. Yet only 40% of employees feel confident saying they had a mental health issue. Let's Get Healthy has been trading for...

by dawndavis@letsgethealthy.co.uk

October 23, 2017

4 workshops in one great day of training at ABN AMRO

"Excellent session that has left me with some useful, practical exercises to aid my life." "Definitely worthwhile. Feel like I have added to knowledge to things that I am currently trying to develop myself in." Last week we delivered 4 different workshops...

by dawndavis@letsgethealthy.co.uk

October 20, 2017

The Co-op Food Apprentices will be BUZZing next year

Let's Get Healthy had a brilliant planning meeting this week with The Co-op team in Angel Square, Manchester. The meeting was to set out plans for BUZZ training 400 apprentices in the new year. There was lots of activity at The...

by dawndavis@letsgethealthy.co.uk

October 19, 2017

GO GO GO The Co-op Customer Care team – Call North West Awards

Congratulations to the wonderful The Co-op Customer Care team, who are nominated for awards at the Call North West Awards tonight. We have designed and delivered Buzz and Buzz Boost for this amazing team and all the colleagues that attended. Wishing you...