Blog Standard - Page 36 of 47 - Let's Get Healthy

July 28, 2017

Generosity could be the key to happiness

In light of new research being generous might actually make you more happy! If you find yourself to be the work place scrooge every now and then it might be time to 'lighten up' and share a little generosity. The...

by dawndavis@letsgethealthy.co.uk

July 26, 2017

We cod be eating a lot batter

In light of new research performed by the World Cancer Research Fund, we might be doing ourselves harm by not eating enough fish. The NHS recommends eating fish at least twice a week as it is high in omega-3 fatty...

by dawndavis@letsgethealthy.co.uk

July 25, 2017

William Hill – fun, fun, fun

Last week saw the Let's Get Healthy team jetting to Gibraltar to visit William Hill. We had a brilliant planning day with the William Hill team to develop a 3 year health and wellbeing strategy. It's great to get insight from...

by dawndavis@letsgethealthy.co.uk

July 17, 2017

Escape to the great outdoors for National Parks Week

Next Monday sees the beginning of National Parks Week, with summer in mid flow why not encourage your employees to get out and see some of the UK's fantastic sites. Immersing yourself in nature is good for you. Research suggests by...

by dawndavis@letsgethealthy.co.uk

July 14, 2017

Echo-U, looking further inside the box with Box Clever

The Senior Managers of Echo-U have now had their fourth module of Box Clever. This module provided managers with techniques for business analysis. We received some fantastic feedback from Senior Management, “As always an enjoyable time spent with insight into our...

by dawndavis@letsgethealthy.co.uk

July 13, 2017

World Youth Skills Day 15th July

Did you know? Young people are almost three times more likely to be unemployed than adults. They are also exposed to lower quality of jobs and job market inequalities. So, education and training are key determinants of success in the labor market....

by dawndavis@letsgethealthy.co.uk

July 12, 2017

Maintaining mental focus, the athlete way

With the Tour de France and Wimbledon hitting their peak this week, athletes will need to maintain their mental focus in order to succeed. Likewise your workforce have to maintain mental focus throughout the working day for 5 days a...

by dawndavis@letsgethealthy.co.uk

July 11, 2017

Gayn’ing a worthy winner

Week 4 of our walking challenge saw an extra incentive provided for the 'most improved award.' Whoever made the biggest jump in number of steps from the previous weeks averages would be the winner. There were the usual faces in...

by dawndavis@letsgethealthy.co.uk

July 11, 2017

Music has the answers

Whether its heart break, elation or celebration, there's a sound track for just about any occasion. Music can also be used to connect us with our mood, sharpen our focus or enhance our performance, areas that our key to employee...

by dawndavis@letsgethealthy.co.uk

July 10, 2017

Stressed? Try meditation

Are your employees under a high level of stress? Did you know, a small level of stress placed upon the human body is actually beneficial? It is motivational and helps meet the challenges of daily life. Too much stress however,...