Have you prepared for Time to Talk day on February 4th?
Many of our teams are working virtually, so please do work hard to facilitate the awareness of this day and encourage colleagues to reach out to others. A small conversation about mental health has the power to make a big difference. We...
Good relationships – important for your mental health
Good relationships are important for your mental wellbeing and help positivity.They can:- help you to build a sense of belonging and self-worth- give you an opportunity to share positive experiences- provide emotional support and allow you to support others Volunteering, doing...
Gratitude is the best attitude
You can even do this exercise in team meetings and then revisit what you all wrote in a few months time. Over time, you will find that you have a jar full of reasons to be thankful for what you have...
Sometimes as leaders we forget to look after ourselves so…
Be kind to you - Give yourself a break. You will make mistakes. You will say and do things you regret or will be embarrassed about. Forgive yourself. You don’t have to be perfect. You have a busy life and job –...
Don’t power through – Power up!
There are typically two ways people try to deal with stress at work. One is to simply 'head down and power through' — to focus on getting the stressful work done. Leaders often have 'action orientated mindset' and want to find...
Boozing whilst working from home
We have the privilege to work with global clients and one client has a large team based in the USA. A new study reports from the States reported that about a third of people who are working from home during the...
Are you preparing your managers to deal with the increase in anxiety levels?
Our workshops are practical, interactive and tailored to the working challenges your managers deal with each and everyday. The ONS reported via the Coronavirus and anxiety, Great Britain report that the factors most strongly associated with high anxiety during lockdown...
Supporting the bereaved
Many of us work day to day supporting families, customers and colleagues who have lost a loved one. HEART is our workshop to help teams understand the behaviours of the bereaved, how to support them and personally to build personal resilience...
Get you and your team outdoors in lockdown
We have all been brilliant at work, changing our ways of working, smashing to bits barriers that prevented us from allowing colleagues to work from home, using virtual channels as means of communication, the list of changes is huge and...