Blog Standard - Page 37 of 47 - Let's Get Healthy

July 7, 2017

Is your iPad making you fall asleep? There’s a nap for that.

Sleep, the new hot topic. Last week saw the start of one of the biggest research projects ever conducted, by the Western University, Canada, on, you guessed it, sleep! But how important is it? Sleep is as important to us as...

by dawndavis@letsgethealthy.co.uk

July 6, 2017

Stuffed crust pizza or bunless burger?

Millennials are leading the way for changes in eating habits. 47% of UK, 18-34 year olds in 2016 had chosen healthier eating habits compared to 19% of 40-55 year olds. To top the table, a whopping 53% of 18-34 year olds said they...

by dawndavis@letsgethealthy.co.uk

July 5, 2017

Health kick for Health Information Week

This week is National Health information Week, If ever there was a good time to kick start a health regime, it is now! There is new research into sedentary behaviour and the news is concerning. Research performed at the University...

by dawndavis@letsgethealthy.co.uk

July 4, 2017

Tour de France fever

The 104th Le Tour de France started on Saturday. This year cyclists can expect some hilly, mountainous stages in the Pyrenees, Alps and the Jura. Did you know? The Tour de France will actually start in Germany this year. The first stage...

by dawndavis@letsgethealthy.co.uk

July 3, 2017

Developing mental focus, Wimbledon style

This week sees the start of Wimbledon, did you know? Players have to focus for over 24 hours of tennis if they want to make the final. Much like athletes, your employees mental focus is tested throughout the working day, but where...

by dawndavis@letsgethealthy.co.uk

June 30, 2017

Meet our new recruit Dannyella Glasgow

This week Dannyella has joined the Let's Get Healthy team, as one of our new Account manager's. Dannyella has come from the big smoke of London to find the hidden gem of the north, Leeds. Dannyella brings with her a wealth of experience,...

by dawndavis@letsgethealthy.co.uk

June 29, 2017

What goes up must come down

Teenagers are eating three times the amount of sugar they should be. In fact, sugar makes up as much as 15% of their diet! In some cases teenage boys were found to be eating 38 spoons of sugar a day...

by dawndavis@letsgethealthy.co.uk

June 28, 2017

Its time to take a stand

In light of new research performed at the University of Edinburgh, it seems office based employees are spending more time sitting down. In fact it turns out we could be spending more time seated then pensioners! Men are the worst...

by dawndavis@letsgethealthy.co.uk

June 26, 2017

Senior Managers at Echo-U are thinking ‘Box Clever’

Last Friday saw the delivery of our leadership and team cohesion building workshop ‘Box Clever’, to the wonderful senior managers at Echo-U. Our trainers have been working with the senior managers of the Newcastle based customer relationships contact centre since April....