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Did you know, around 10 million work days are lost every year as a result of stress-related illness? 420,000 cases were work-related! Work stress is usually cited as being a result of workload, lack of control or support, change or uncertainty, among...

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This year in October between the 3-7th is Back Care Awareness Week. According to the NHS, 'back pain is the leading cause of disability'. Approximately '1 in 10 people suffer from this condition and is becoming more common with increasing...

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Whenever you start up a new activity, it can be exciting and fun. However, there can be days where you feel de-motivated and need that supportive boost to stay on-track. We all experience negative thoughts 'I'm too tired, stressed and don't...

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