With World Mental Health Day approaching fast, how can we start to raise awareness of mental health in the workplace? It's down to each of us to make a contribution which will ensure anyone dealing with a mental health issue,...
What a team effort! Last night, some of the team turned on their ovens and rolled up their sleeves to create an amazing display of colourful delights to sell at our coffee morning. We love our coffee (in moderation) and we...
Resilience, usually thought of as, the capacity to recover quickly from difficulties and to show toughness. However, with the role out of our new resilience campaign with our international client, we wanted to put even more of a positive swing...
Huge congratulations to our very own Gloria who swept away with first prize in the tallest sunflower competition. You may recall the summer month of July, the Let's Get Healthy team, armed with a few seeds and a small amount of...
Last week we were invited to present at a future leaders event for one of our retail clients. Colleagues leant simple techniques on how to think like a corporate athlete, be fit for the future and stay at peak when...
With it being World Suicide Prevention Day on the 10th September, it is always an important time to approach what can be a difficult subject. Did you know that suicide is the most common cause of death for men aged 20-49 years in England...
Next month throughout the whole of September, it is Vascular Disease Awareness Month, a campaign dedicated to providing an opportunity for supporters of the charity, from healthcare professionals, to individuals with vascular disease and their families and friends, to create awareness...
When under stress our brains are wired to be more reactionary. This can mean that stressed-out leaders resort to binary choice-making, limiting the options available to them. In tough moments, we reach for premature conclusions rather than opening ourselves to...
Pauses aren’t easy to embrace. For many speakers, even the briefest pause can feel like an interminable silence. That’s because we tend to think faster than we speak. According to research conducted under the harvard business review, the average professional...
Did you know on the 15th August it is Cycle to Work Day, this is the UK's biggest cycle commuting event to promote the fun and healthy hobby of riding a bike. Which is great at this time of year! To demonstrate...